Purchase the grains - rice, oatmeal, barley, bulgur, wheat etc.. and grind in your food processor, blender or coffee grinder until you have a fine powder consistency. Use Brown Rice instead of White; it's more nutritious!
Rice Cereal*
1. 1/4 c. rice powder (brown rice ground in blender or food processor)
2. 1 cup water
3. Bring liquid to boil in saucepan. Add the rice powder while stirring constantly.
4. Simmer covered for 10 minutes, mix in formula or breast milk and fruits if desired
5. Serve warm.
Barley Cereal*
1. 1/4 c. ground barley (barley ground in blender or food processor)
2. 1 cup water
3. Bring liquid to a boil. Add the barley and simmer for 10 minutes.
4. Mix in formula or breast milk or juice and add fruits if desired
5. Serve warm
TIP:
Use a wire whisk for stirring and cooking your grain cereals. This will make for little to no lumpiness in the cereals and possibly cut out the need to further puree.
You can change the texture of the ground grains as baby grows and does not need fine smooth foods. Cook the grains as shown.Use Regular Rolled Oats instead of Quick Cook!
Oatmeal Cereal*
1. 1/4 c. of ground oats (do NOT use instant or Quick Cook), ground in blender or food processor 2. 3/4 c. water
3. Bring water to a boil. Add oats and simmer covered for 5 minutes.
4. Mix in formula or breast milk or juice and add fruits if desired
5. Serve warm
Mixed Cereal*
1. 1 tbsp. ground oats
2. 1 tbsp. ground rice
3. 1 tbsp. ground barley
4. 1 c. water
5. Bring water to a boil and add grains. Stir with wire whisk.
6. Cover and simmer for 10 minutes.
7. Mix in formula or breast milk or juice and add fruits if desired
8. Serve warm.
Remember: Baby Food creations are endless and are limited only by your baby's age and stage and food allergies (if any). Blend together whatever fruit, veggie and meat combo you please. Make sure that baby has had each ingredient individually first before blending your creations.
sumber : Dewi Joris
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